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dr sonali ruder cooking well anti aging

Aging Well

Aging Well dr sonali ruder cooking well anti aging

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Eating a healthy diet is the quickest way to protect our bodies, inside and out, and encourage longevity and a youthful appearance. Knowing which foods to seek out and which to avoid can be a daunting task. Now, Cooking Well: Anti-Aging provides a comprehensive guide to the "superfoods" that doctors and scientists are hailing for their anti-aging properties. These easy to prepare, delicious recipes make it easy to tap into the benefits of antioxidants, vitamins, and other healthful nutrients that guard our health and our youth.

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